What Can You Do to Avoid Alzheimer’s Disease

Alzheimer’s Disease is a progressive neurodegenerative disorder that affects millions of people worldwide. It is the most common cause of dementia which is a general term for memory loss and other cognitive impairments.

Alzheimer’s Disease is characterized by the gradual decline of cognitive functions, including memory, reasoning, and other mental abilities. It typically affects individuals over the age of 65, but early-onset Alzheimer’s can occur in younger people as well. The disease progresses through several stages, each with increasing severity of symptoms.

Symptoms of Alzheimer’s Disease Include:

Symptoms of Alzheimer’s Disease Include:

  1. Memory loss that disrupts daily life
  2. Inconsistency in planning or solving problems
  3. Difficulty completing familiar tasks
  4. Confusion with time or place
  5. Speaking or writing difficulties
  6. Misplacing items
  7. Poor judgment or decision-making
  8. Withdrawal from active life
  9. Personality and mood changes
  10. Difficulty understanding visual images and spatial relationships

The exact cause of Alzheimer’s Disease is not fully understood, but it is believed to result from a combination of genetic, environmental, and lifestyle factors. These include age, family history, genetics, down syndrome, head injuries, diabetes, hypertension, etc.

Typically, as you age, you may notice mild changes in your cognitive abilities such as forgetting where you placed an item, sometimes not being sharp in recalling words, misplacing things from time to time, or making a bad decision once in a while. These are normal occasional occurrences. However, when they occur more frequently and disrupt daily life, it is an indication to consult a neurologist for proper evaluation.

Strategies to Lower the Risk of Alzheimer’s

While there is no guaranteed way to prevent Alzheimer’s, research suggests several strategies that may help lower the risk. Here is what you can do:

1. Maintain Physical Exercise: Regular physical activity can improve your brain health.

2. Healthy Diet: Diets rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support and promote brain health.

3. Mental Stimulation: Engage in activities that challenge the brain, like puzzles, learning new skills, reading, etc.

4. Social Engagement: Maintaining strong social connections with friends and family is good for your brain health.

5. Good Sleep: Quality sleep is paramount for maintaining optimal brain function.

6. Manage Chronic Conditions: Keep your hypertension, diabetes, and cholesterol levels in check.

If you notice any of the 10 warning signs of Alzheimer’s in yourself or someone you know, don’t ignore them. See a doctor immediately. Our consultant neurologists are highly equipped to support and guide you to a better health outcome.

Early detection is key. Consult a neurologist today.

For more information, call us at 07047000014 or 07047000011.

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